Sauna

Software / App

Deliberate heat exposure, discussed in conjunction with cold exposure, with a recommendation for ending cold if metabolism increase is the goal.

Mentioned in 1 video

Videos Mentioning Sauna

Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66

Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66

Andrew Huberman

Deliberate heat exposure, discussed in conjunction with cold exposure, with a recommendation for ending cold if metabolism increase is the goal.