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Deliberate heat exposure, discussed in conjunction with cold exposure, with a recommendation for ending cold if metabolism increase is the goal.
Mentioned in 2 videos
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Videos Mentioning Sauna
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Andrew Huberman
Deliberate heat exposure, discussed in conjunction with cold exposure, with a recommendation for ending cold if metabolism increase is the goal.
Q&A with Tim — The Art of Male Friendship, Reinvention in The Age of AI, & More
Tim Ferriss
Used by the speaker as part of his comprehensive approach to preventing cognitive decline, citing heat shock proteins.