R

Rest app

Software / AppMentioned in 1 video

A smartphone application being developed to integrate AI for personalized CBT-I, including non-standardized methods like wake time calculation, with Dr. Mason's assistance.

Videos Mentioning Rest app

341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with CBT-I

341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with CBT-I

Peter Attia MD

A smartphone application being developed to integrate AI for personalized CBT-I, including non-standardized methods like wake time calculation, with Dr. Mason's assistance.