Aaron Beck

Person

Pioneer in cognitive therapy, whose work on cognitive restructuring is a bedrock of CBT-I.

Mentioned in 3 videos

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Videos Mentioning Aaron Beck

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)

Andrew Huberman

Mentioned in relation to cognitive behavioral therapy and the connection between thoughts, emotions, and behaviors.

341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with CBT-I

341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with CBT-I

Peter Attia MD

Pioneer in cognitive therapy, whose work on cognitive restructuring is a bedrock of CBT-I.

219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation

219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation

Peter Attia MD

The figure associated with the beginning of CBT, who started developing his form of cognitive therapy in the 1960s after being trained as a psychoanalyst, focusing on changing how people thought about themselves and others.