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Aaron Beck
PersonMentioned in 2 videos
Pioneer in cognitive therapy, whose work on cognitive restructuring is a bedrock of CBT-I.
Videos Mentioning Aaron Beck
341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with CBT-I
Peter Attia MD
Pioneer in cognitive therapy, whose work on cognitive restructuring is a bedrock of CBT-I.
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer)
Andrew Huberman
Mentioned in relation to cognitive behavioral therapy and the connection between thoughts, emotions, and behaviors.