R

Rachel Manber

PersonMentioned in 1 video

Co-author of the book 'Quiet Your Mind and Get to Sleep', a self-guided resource for CBT-I.

Videos Mentioning Rachel Manber

341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with CBT-I

341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with CBT-I

Peter Attia MD

Co-author of the book 'Quiet Your Mind and Get to Sleep', a self-guided resource for CBT-I.