Non-Sleep Deep Rest

Software / App

Also known as Yoga Nidra, it is a zero-cost tool (10-30 minute practice) that can make one feel more rested and replenish dopamine stores, potentially mimicking sleep and aiding in adenosine clearance.

Mentioned in 1 video

Videos Mentioning Non-Sleep Deep Rest

Why You’re Tired, Unmotivated, and Unfocused - Dr. Andrew Huberman (4K)

Why You’re Tired, Unmotivated, and Unfocused - Dr. Andrew Huberman (4K)

Chris Williamson

Also known as Yoga Nidra, it is a zero-cost tool (10-30 minute practice) that can make one feel more rested and replenish dopamine stores, potentially mimicking sleep and aiding in adenosine clearance.