McGill Big Three

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A set of three exercises (bird dog, dead bug, side plank) popularized by Stuart McGill for low back pain, which Stefi Cohen explains work by providing positive movement experiences and exercise-induced analgesia.

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Videos Mentioning McGill Big Three

Dr. Stefi Cohen — 25 World Records, Power Training, and More | The Tim Ferriss Show

Dr. Stefi Cohen — 25 World Records, Power Training, and More | The Tim Ferriss Show

Tim Ferriss

A set of three exercises (bird dog, dead bug, side plank) popularized by Stuart McGill for low back pain, which Stefi Cohen explains work by providing positive movement experiences and exercise-induced analgesia.