Bergner Warm-up

Software / App

A specific warm-up routine developed by an Olympic coach (Mike Bergner), often involving a PVC pipe to improve shoulder mobility and internal rotation.

Mentioned in 1 video

Videos Mentioning Bergner Warm-up

Kelly Starrett Interview (Full Episode) | The Tim Ferriss Show (Podcast)

Kelly Starrett Interview (Full Episode) | The Tim Ferriss Show (Podcast)

Tim Ferriss

A specific warm-up routine developed by an Olympic coach (Mike Bergner), often involving a PVC pipe to improve shoulder mobility and internal rotation.