Oatmeal

Product

porridge dish made from oat grains (groats, flakes, flour)

Mentioned in 1 video

Videos Mentioning Oatmeal

Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep (Episode 118)

Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep (Episode 118)

Stronger By Science

Recommended as a pre-bed snack for its magnesium and melatonin content, though doubts about melatonin efficacy from food are noted.