Yogurt
Product
Recommended as a pre-bed snack for calcium, protein, B6, B12, and magnesium.
Mentioned in 2 videos
Videos Mentioning Yogurt
Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep (Episode 118)
Stronger By Science
Recommended as a pre-bed snack for calcium, protein, B6, B12, and magnesium.
Cell Swelling, Genetic Ceilings, Touch-and-Go Deadlifts, and Load-Specific Adaptations (Episode 34)
Stronger By Science
Recommended as an alternative to kefir for sourdough starter, mixed with water, to provide lactic acid bacteria and regulate pH.