Tart Cherry Juice

Supplement

Promoted for reducing delayed onset muscle soreness and improving sleep, likely due to high polyphenol content and melatonin. More popular in bodybuilding communities.

Mentioned in 4 videos

Videos Mentioning Tart Cherry Juice

Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

FoundMyFitness

Promoted for reducing delayed onset muscle soreness and improving sleep, likely due to high polyphenol content and melatonin. More popular in bodybuilding communities.

Betaine, Sodium Bicarbonate, and Evaluating New Research as it Develops (Episode 45)

Betaine, Sodium Bicarbonate, and Evaluating New Research as it Develops (Episode 45)

Stronger By Science

A phytonutrient-packed food recommended for better tangible recovery benefits compared to high-dose Vitamin C.

Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep (Episode 118)

Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep (Episode 118)

Stronger By Science

Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series

Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series

Andrew Huberman

Effective for both muscle injury and soreness, with further benefits for aiding sleep. Several companies offer these products, and ongoing research is promising.