Flaxseed oil
Product
Rich in alpha-linolenic acid (ALA), an omega-3 fatty acid, beneficial for health but not an efficient source for robust EPA/DHA levels.
Mentioned in 2 videos
Save the 2 videos on Flaxseed oil to your own pod.
Sign up free to keep building your knowledge base on Flaxseed oil as more episodes are added.
Videos Mentioning Flaxseed oil
#83 – Bill Harris, Ph.D.: Omega-3 fatty acids
Peter Attia MD
Rich in alpha-linolenic acid (ALA), an omega-3 fatty acid, beneficial for health but not an efficient source for robust EPA/DHA levels.
#17 – Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitations
Peter Attia MD
An ingredient Mike used in his recovery smoothies, and also discussed as something mountaineers would take in a Nalgene vial at altitude for energy density.