Wael from New Jersey

Person

Listener who asked about the relative value of different macronutrients before sleep for muscle building and calorie shifting.

Mentioned in 1 video

Videos Mentioning Wael from New Jersey

Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep (Episode 118)

Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep (Episode 118)

Stronger By Science

Listener who asked about the relative value of different macronutrients before sleep for muscle building and calorie shifting.