Philip Beach
Person
Author of 'Muscles and Meridians,' who suggests that sitting on the ground helps tune the body by resetting hips and maintaining key ranges of motion.
Mentioned in 2 videos
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Videos Mentioning Philip Beach
Dr. Kelly Starrett — The Magic of Movement and Mobility | The Tim Ferriss Show
Tim Ferriss
Author of 'Muscles and Meridians,' who suggests that sitting on the ground helps tune the body by resetting hips and maintaining key ranges of motion.
The Scientific Formula for a "Healthy Day" | Dr. Kelly Starrett
FoundMyFitness
Author of 'Muscles and Meridians,' who hypothesizes that spending time kneeling and on the ground helps tune the body and restore hip function.