Muscles and Meridians
Book
A book by Philip Beach, mentioned for its concept that sitting on the ground helps the body's self-tuning processes, such as hip alignment and maintaining range of motion.
Mentioned in 2 videos
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Videos Mentioning Muscles and Meridians
Dr. Kelly Starrett — The Magic of Movement and Mobility | The Tim Ferriss Show
Tim Ferriss
A book by Philip Beach, mentioned for its concept that sitting on the ground helps the body's self-tuning processes, such as hip alignment and maintaining range of motion.
The Scientific Formula for a "Healthy Day" | Dr. Kelly Starrett
FoundMyFitness
A book by Philip Beach on functional embryology, suggesting that ground-based movements help tune the body and restore hip function.