Martin Zokov

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Asked the first question about maintaining motivation over long periods, noting his extreme shifts between high and low motivation.

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AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More

AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More

Andrew Huberman

Asked the first question about maintaining motivation over long periods, noting his extreme shifts between high and low motivation.