European Journal of Nutrition

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Journal that published a 2020 study titled 'Ergogenic effects of caffeine on peak aerobic cycling power during the menstrual cycle', finding caffeine's performance benefits are not phase-dependent.

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Using Caffeine to Optimize Mental & Physical Performance

Using Caffeine to Optimize Mental & Physical Performance

Andrew Huberman

Journal that published a 2020 study titled 'Ergogenic effects of caffeine on peak aerobic cycling power during the menstrual cycle', finding caffeine's performance benefits are not phase-dependent.