Transtheoretical Model

Concept

integrative theory of therapy that assesses an individual's readiness to act on a new healthier behavior, and provides strategies, or processes of change

Mentioned in 1 video

Videos Mentioning Transtheoretical Model

Year in Review, Effective Reps, Antioxidants, Behavior Change, and Mike Tuchscherer (Episode 32)

Year in Review, Effective Reps, Antioxidants, Behavior Change, and Mike Tuchscherer (Episode 32)

Stronger By Science

A framework describing five stages of change (pre-contemplation, contemplation, preparation, action, maintenance), emphasizing that change is cyclical and individuals must be ready to change for effective outcomes.