Social Cognitive Theory
Concept
A proposed psychological mechanism for exercise improving mood, suggesting it enhances perceived competence and self-efficacy.
Mentioned in 2 videos
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Videos Mentioning Social Cognitive Theory
Year in Review, Effective Reps, Antioxidants, Behavior Change, and Mike Tuchscherer (Episode 32)
Stronger By Science
A behavior change model positing that behavior results from continuous interactions between a person, their behavior, and their environment, emphasizing self-efficacy and learning from others.
Does Lifting Really Improve Mental Health? (Episode 133)
Stronger By Science
A proposed psychological mechanism for exercise improving mood, suggesting it enhances perceived competence and self-efficacy.