Rebound Hypoglycemia

Concept

A phenomenon where high pre-workout carbohydrate intake leads to an initial surge in insulin, followed by a drop in blood glucose and impaired performance, though it varies significantly among individuals.

Mentioned in 1 video

Videos Mentioning Rebound Hypoglycemia

Q&A: Carbs, Sodium, and Experimenting with Your Training (Episode 23)

Q&A: Carbs, Sodium, and Experimenting with Your Training (Episode 23)

Stronger By Science

A phenomenon where high pre-workout carbohydrate intake leads to an initial surge in insulin, followed by a drop in blood glucose and impaired performance, though it varies significantly among individuals.