Pesco-Mediterranean Diet

Concept

A diet described as the 'omnivorous solution' combining fish, seafood, extra virgin olive oil, nuts, vegetables, and low refined carbohydrates, along with intermittent fasting. It is advocated for cardiovascular health, diabetes, and dementia prevention.

Mentioned in 1 video

Videos Mentioning Pesco-Mediterranean Diet

#134 - James O’Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise

#134 - James O’Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise

Peter Attia MD

A diet described as the 'omnivorous solution' combining fish, seafood, extra virgin olive oil, nuts, vegetables, and low refined carbohydrates, along with intermittent fasting. It is advocated for cardiovascular health, diabetes, and dementia prevention.