MCT1

Concept

A transporter protein crucial for moving lactate into the mitochondria in slow-twitch muscle fibers, enabling lactate to be oxidized for energy. Its development is stimulated through specific training zones.

Mentioned in 1 video

Videos Mentioning MCT1

201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.

201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.

Peter Attia MD

A transporter protein crucial for moving lactate into the mitochondria in slow-twitch muscle fibers, enabling lactate to be oxidized for energy. Its development is stimulated through specific training zones.