Lactate
group of stereoisomers
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Videos Mentioning Lactate
Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
FoundMyFitness
A metabolic byproduct of intense exercise that acts as an energy source for the brain and other tissues, and also as a signaling molecule that promotes the production of BDNF, norepinephrine, and serotonin.
How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
FoundMyFitness
324‒Metabolism, energy balance, and aging: the impact of diet, calorie restriction & macronutrients
Peter Attia MD
Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024
Tim Ferriss
A molecule that is beneficial for buffering acid, used by the brain and heart as a preferred fuel source, especially at altitude. Mentioned as a potential supplement in oral or gel form.
General Surgery - A Day in the Life - Junior Doctor Vlog
Ali Abdaal
A marker in blood gas tests indicating anaerobic respiration, which can signal a patient is unwell.
Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
Andrew Huberman
A molecule released during high-intensity exercise that easily gets into the brain and stimulates BDNF production, supporting neuroplasticity.