Jefferson curl

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Tim Ferriss

A very safe, slow, rounded-back stiff-leg deadlift used with light weights to develop strength in end ranges of movement and increase flexibility.

Dr. Kelly Starrett — The Magic of Movement and Mobility | The Tim Ferriss Show

Tim Ferriss

An exercise that involves rounding the back and slowly bending over, discussed as a simple isometric movement for achieving global flexion of the spine, despite historical controversy about rounding the back.

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Tim Ferriss

A gymnastic bodies exercise that can be scary but is discussed in relation to training ability to come out of a rounded position.

Movement Coach Nsima Inyang — True Athleticism at Any Age

Tim Ferriss