HRV training
Concept
Used with a Polar strap to measure readiness score, with results being surprisingly accurate in reflecting stress and nervous system activity.
Mentioned in 2 videos
Save the 2 videos on HRV training to your own pod.
Sign up free to keep building your knowledge base on HRV training as more episodes are added.
Videos Mentioning HRV training

Tim Ferriss — My Healing Journey After Childhood Abuse
Tim Ferriss
A training method involving tracking heart rate and respiration using feedback devices, found surprisingly effective by Tim Ferriss for down-regulating physiology and changing psychology, and managing hyper-reactivity to stress.

A typical Blueprint morning / Nov 2021
Bryan Johnson
Used with a Polar strap to measure readiness score, with results being surprisingly accurate in reflecting stress and nervous system activity.