high-intensity interval training
Concept
exercise strategy alternating periods of short intense exercise with less-intense recovery periods
Mentioned in 2 videos
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Videos Mentioning high-intensity interval training
Doctor: This Will Strip Your Fat Faster Than Anything! | Dr. Gabrielle Lyon
BigDeal by Codie Sanchez
Recommended as part of a fitness plan for high performers, contributing to brain function and cardiovascular health.
Pelvic Health, Lifting During and After Pregnancy, and More with Marika Hart (Episode 43)
Stronger By Science
A training method involving short bursts of maximum effort, which is contraindicated during pregnancy due to potential risks to the baby from reduced blood flow at very high VO2 max levels.