High-Intensity Interval Training (HIIT)
Concept
exercise strategy alternating periods of short intense exercise with less-intense recovery periods
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Videos Mentioning High-Intensity Interval Training (HIIT)
How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
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A time-efficient exercise method involving short bursts of intense activity followed by recovery, proven to improve insulin sensitivity, glucose homeostasis, mitochondrial function, and body composition compared to moderate-intensity continuous exercise.
How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
FoundMyFitness