Vigorous Intensity Lifestyle Physical Activity (VPA)

Concept

Short bursts of intense exercise (1-3 minutes, 3 times daily) shown to significantly reduce all-cause and cancer mortality, often referred to as 'exercise snacks.'

Mentioned in 1 video

Videos Mentioning Vigorous Intensity Lifestyle Physical Activity (VPA)

How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

FoundMyFitness

Short bursts of intense exercise (1-3 minutes, 3 times daily) shown to significantly reduce all-cause and cancer mortality, often referred to as 'exercise snacks.'