Eve van Couter

Person

A researcher whose work has extensively studied the impact of sleep restriction on hunger hormones (ghrelin and leptin), leading to increased appetite and cravings for processed foods.

Mentioned in 1 video

Videos Mentioning Eve van Couter

How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

FoundMyFitness

A researcher whose work has extensively studied the impact of sleep restriction on hunger hormones (ghrelin and leptin), leading to increased appetite and cravings for processed foods.