Cognitive Behavioral Therapy for Insomnia (CBTI)

Concept

A highly effective therapy for insomnia that includes stimulus control, sleep restriction, sleep hygiene, and relaxation techniques, shown to improve metabolic health markers like HbA1c and blood pressure.

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Videos Mentioning Cognitive Behavioral Therapy for Insomnia (CBTI)

How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

FoundMyFitness

A highly effective therapy for insomnia that includes stimulus control, sleep restriction, sleep hygiene, and relaxation techniques, shown to improve metabolic health markers like HbA1c and blood pressure.