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Cognitive Behavioral Therapy for Insomnia (CBTI)

ConceptMentioned in 1 video

A highly effective therapy for insomnia that includes stimulus control, sleep restriction, sleep hygiene, and relaxation techniques, shown to improve metabolic health markers like HbA1c and blood pressure.

Videos Mentioning Cognitive Behavioral Therapy for Insomnia (CBTI)

How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

FoundMyFitness

A highly effective therapy for insomnia that includes stimulus control, sleep restriction, sleep hygiene, and relaxation techniques, shown to improve metabolic health markers like HbA1c and blood pressure.