high-intensity interval training

Concept

Recommended as part of a fitness plan for high performers, contributing to brain function and cardiovascular health.

Mentioned in 2 videos

Videos Mentioning high-intensity interval training

Doctor: This Will Strip Your Fat Faster Than Anything! | Dr. Gabrielle Lyon

Doctor: This Will Strip Your Fat Faster Than Anything! | Dr. Gabrielle Lyon

BigDeal by Codie Sanchez

Recommended as part of a fitness plan for high performers, contributing to brain function and cardiovascular health.

Pelvic Health, Lifting During and After Pregnancy, and More with Marika Hart (Episode 43)

Pelvic Health, Lifting During and After Pregnancy, and More with Marika Hart (Episode 43)

Stronger By Science

A training method involving short bursts of maximum effort, which is contraindicated during pregnancy due to potential risks to the baby from reduced blood flow at very high VO2 max levels.