Fat-Free Mass Index
Concept
A proxy for lean mass across the entire body, calculated by subtracting fat mass from total body mass. It is a good indicator, though ALMI is more specific to muscle in limbs.
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Videos Mentioning Fat-Free Mass Index
Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series
Andrew Huberman
A metric to assess total muscle mass, calculated using body weight, body fat percentage, and height, with specific optimal ranges for men and women.
Outlive: The Science and Art of Longevity — Dr. Peter Attia
Tim Ferriss
A proxy for lean mass across the entire body, calculated by subtracting fat mass from total body mass. It is a good indicator, though ALMI is more specific to muscle in limbs.