Cluster Training

Concept

A training method involving short rest periods within a set, which Poliquin has used since he was 14, predating its publication in scientific journals by decades.

Mentioned in 2 videos

Videos Mentioning Cluster Training

Charles Poliquin Returns (Full Episode) | The Tim Ferriss Show (Podcast)

Charles Poliquin Returns (Full Episode) | The Tim Ferriss Show (Podcast)

Tim Ferriss

A training method involving short rest periods within a set, which Poliquin has used since he was 14, predating its publication in scientific journals by decades.

Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive | Charles Poliquin

Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive | Charles Poliquin

Tim Ferriss

A strength training approach for relative strength that Charles Poliquin learned in 1975, but was only published as 'novel' research in 2008, illustrating the lag between clinical experience and scientific publication.