Cluster Training
Concept
A training method involving short rest periods within a set, which Poliquin has used since he was 14, predating its publication in scientific journals by decades.
Mentioned in 2 videos
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Videos Mentioning Cluster Training
Charles Poliquin Returns (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
A training method involving short rest periods within a set, which Poliquin has used since he was 14, predating its publication in scientific journals by decades.
Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive | Charles Poliquin
Tim Ferriss
A strength training approach for relative strength that Charles Poliquin learned in 1975, but was only published as 'novel' research in 2008, illustrating the lag between clinical experience and scientific publication.