Borg scale

Concept

The original scale for rate of perceived exertion, which Mike Tuchscherer found useful and adapted for weightlifting.

Mentioned in 1 video

Videos Mentioning Borg scale

Year in Review, Effective Reps, Antioxidants, Behavior Change, and Mike Tuchscherer (Episode 32)

Year in Review, Effective Reps, Antioxidants, Behavior Change, and Mike Tuchscherer (Episode 32)

Stronger By Science

The original scale for rate of perceived exertion, which Mike Tuchscherer found useful and adapted for weightlifting.