5/3/1
Concept
A popular strength training program, mentioned as an example of a lower frequency, generally lower volume archetype.
Mentioned in 2 videos
Save the 2 videos on 5/3/1 to your own pod.
Sign up free to keep building your knowledge base on 5/3/1 as more episodes are added.
Videos Mentioning 5/3/1
Q&A: Carbs, Sodium, and Experimenting with Your Training (Episode 23)
Stronger By Science
A popular strength training program, mentioned as an example of a lower frequency, generally lower volume archetype.
Red Meat, Deloads, and Pain with Dr. Michael Ray (Episode 22)
Stronger By Science
A powerlifting training program by Jim Wendler, alluded to as an example of a program structure that includes scheduled deloads.