The Comfort Crisis
A book by Michael Easter that discusses the modern problem of excessive comfort leading to negative health consequences.
Common Themes
Videos Mentioning The Comfort Crisis
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
Andrew Huberman
Book by Michael Easter discussing the benefits of deliberately seeking discomfort to counteract modern-day ease and prevent reliance on unhealthy coping mechanisms.
The Muscle Growth Doctor: Exercise At Night Is A Terrible Idea! Grip Strength = Disease! Andy Galpin
The Diary Of A CEO
A book by Michael Easter that discusses the modern problem of excessive comfort leading to negative health consequences.
Hand and wrist: discussion + exam with orthopedic surgeon, Alton Barron, M.D.
Peter Attia MD
A book by Michael Easter that discusses human carrying capacity and introduces concepts like rucking.
232 ‒ Shoulder, elbow, wrist, and hand: diagnosis, treatment, and surgery of the upper extremities
Peter Attia MD
A book by Michael Easter, which discusses the human capacity for carrying heavy loads and introduced rucking to many, including Alton.
225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA
Peter Attia MD
Michael Easter's book, which explores how modern comfort has negatively impacted human well-being and how embracing discomfort can lead to a more fulfilling life.
202 - Peter on nutrition, disease prevention, and more — looking back on the last 100 episodes
Peter Attia MD
A book by Michael Easter that Peter Attia is reading. It explores how modern comfort negatively impacts mental and physical health and suggests strategies to incorporate beneficial discomfort.
Outlive: The Science and Art of Longevity — Dr. Peter Attia
Tim Ferriss
A book by Michael Easter, highly recommended for its extensive coverage of rucking and related topics.