Spontaneous Happiness
Book
A book authored by Dr. Andrew Weil that details non-medication strategies for managing depression and anxiety, including physical activity, omega-3s, cognitive therapy, and spiritual techniques.
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Videos Mentioning Spontaneous Happiness
Dr. Andrew Weil — The 4-7-8 Breath Method, How to Emerge from Depression, & More
Tim Ferriss
A book authored by Dr. Andrew Weil that details non-medication strategies for managing depression and anxiety, including physical activity, omega-3s, cognitive therapy, and spiritual techniques.
Dr Andrew Weil — Optimal Health, Plant Medicine, and More | The Tim Ferriss Show (Podcast)
Tim Ferriss
A best-selling book by Dr. Weil.