Spontaneous Happiness

BookMentioned in 1 video

A book authored by Dr. Andrew Weil that details non-medication strategies for managing depression and anxiety, including physical activity, omega-3s, cognitive therapy, and spiritual techniques.

Videos Mentioning Spontaneous Happiness

Dr. Andrew Weil — The 4-7-8 Breath Method, How to Emerge from Depression, & More

Dr. Andrew Weil — The 4-7-8 Breath Method, How to Emerge from Depression, & More

Tim Ferriss

A book authored by Dr. Andrew Weil that details non-medication strategies for managing depression and anxiety, including physical activity, omega-3s, cognitive therapy, and spiritual techniques.