Spark: The Revolutionary New Science of Exercise and the Brain
Book
A book from 2013 on exercise and its relation to brain health and growth factors like brain-derived neurotrophic factor, recommended for those interested in the topic.
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Videos Mentioning Spark: The Revolutionary New Science of Exercise and the Brain
The Potential of Metabolic Psychiatry — Chris Palmer, MD
Tim Ferriss
A book from 2013 on exercise and its relation to brain health and growth factors like brain-derived neurotrophic factor, recommended for those interested in the topic.
All Things Ketamine — The Most Comprehensive Podcast Episode Ever with Dr. John Krystal
Tim Ferriss
A book mentioned by Tim Ferriss that explores the physiological underpinnings of psychological and mood improvement through exercise, and its connection to increasing BDNF.