Self-Therapy
Book
A book by Jay Early, recommended for its practical guidance on using Internal Family Systems (IFS) for self-improvement.
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Videos Mentioning Self-Therapy
The Amazing and Brutal Results of Zero Lies for 365 Days — Martha Beck
Tim Ferriss
A book by Jay Early, recommended for its practical guidance on using Internal Family Systems (IFS) for self-improvement.
Richard Schwartz — IFS, Psychedelic Experiences without Drugs, and More | The Tim Ferriss Show
Tim Ferriss
A book written by Jay Early that guides people through the IFS process, with a note of caution about its approach to exiles.