Internal Family Systems
psychotherapy model
Common Themes
Videos Mentioning Internal Family Systems
Q&A with Tim — Exercise And Morning Routines, Holotropic Breathwork, and More | The Tim Ferriss Show
Tim Ferriss
A therapeutic modality created by Dick Schwartz, recommended by Tim Ferriss for dealing with ontological shock.
Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert | The Tim Ferriss Show
Tim Ferriss
A psychotherapy model that views the mind as being made up of various 'parts,' mentioned in relation to Martha Beck's 'letting the fear speak' exercise.
Q&A with Tim — PR and Marketing Lessons, Time Dilation, Selling to the Affluent, and Much More
Tim Ferriss
A therapeutic framework founded by Richard Schwartz, helpful for creating awareness and calming reactivity towards one's inner parts.
Tim Ferriss Q&A: Wealth and Money, Book Recommendations, Advice on Taking Advice, and Much More
Tim Ferriss
A therapeutic modality that Tim has explored and found undeniably effective, despite not loving its name.
Q&A with Tim Ferriss — Habits, Sleep, Journaling, Psychedelics, HRV Training, and More
Tim Ferriss
A form of therapy recommended for exploring and dealing with psychological issues, including depression and anxiety.
How to Tame Your Inner Critic | Anne Lamott
Tim Ferriss
A therapeutic model founded by Richard Schwartz, which Tim Ferriss found helpful for reintegrating different parts of the self.
Boyd Varty — The Lion Tracker's Guide to Life | The Tim Ferriss Show
Tim Ferriss
A psychological framework mentioned by Tim Ferriss concerning personality components that can be 'frozen in time' by trauma.
Q&A with Tim — Tools for Better Sleep, Parenting, Fear, How to Boost Your Mood, and More
Tim Ferriss
A therapeutic modality described as exceptional, with the speaker having experienced tremendous personal results.
How Trauma Works and How to Heal From It — Paul Conti, MD
Tim Ferriss
A therapeutic modality that Tim Ferriss found personally very helpful for processing trauma, which focuses on different 'parts' of the self.
Sheila Heen — How to Navigate Hard Conversations, the Subtle Art of Apologizing, and More
Tim Ferriss
A therapeutic framework developed by Richard Schwartz that posits the mind is naturally multiple and consists of sub-personalities or 'parts' that can be understood and reconciled.
Marcela Ot’alora — How to Become a Psychedelic Therapist | The Tim Ferriss Show
Tim Ferriss
A therapeutic modality that Marcela Ot'alora finds helpful, especially in MDMA sessions where different 'parts' of a person emerge naturally.
Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More | The Tim Ferriss Show
Tim Ferriss
A therapeutic model for examining and making peace with different components of the psyche, viewed as 'protectors'.
Jerry Colonna — The Coach With the Spider Tattoo | The Tim Ferriss Show (Podcast)
Tim Ferriss
A psychotherapy model that focuses on understanding and healing different 'parts' of oneself, mentioned by Tim Ferriss as a potential framework for Jerry Colonna's experience of helping others to heal past versions of himself.
Tim Ferriss — My Healing Journey After Childhood Abuse
Tim Ferriss
A form of 'parts work' therapy conceived by Richard C. Schwartz, which views the mind as discrete sub-personalities, enabling conversation with different emotional parts of oneself for healing.
The Psychedelic News Hour - New Breakthroughs, Treatment of Trauma, and More | The Tim Ferriss Show
Tim Ferriss
A therapeutic approach mentioned as a tool from traditional therapy that can be enhanced by psychedelics.
Rick Doblin — Psychedelic Breakthroughs, $10M Bets, PTSD Promise, and More | The Tim Ferriss Show
Tim Ferriss
A therapeutic model considered useful even outside of psychedelic contexts, and surprisingly profound when applied effectively.
5 Easy Ways to Become More Self-Disciplined
Ali Abdaal
A therapeutic model that views the psyche as comprised of various 'parts' or 'characters' that need to be understood and integrated, rather than suppressed.
#139 - Kristin Neff, Ph.D.: The power of self-compassion
Peter Attia MD
A therapeutic model developed by Richard Schwartz, featuring the idea of different 'parts' within ourselves, which Kristin Neff believes aligns with self-compassion.
Richard Schwartz — IFS, Psychedelic Experiences without Drugs, and More | The Tim Ferriss Show
Tim Ferriss
A form of psychotherapy that views the mind as naturally multiple, composed of various 'parts' and a core 'Self'. It's evidence-based and widely used for trauma, offering a non-pathologizing and empowering perspective.