Back Mechanic
Book
A book written by Stuart McGill for the general public, designed to help individuals understand their back pain and perform self-assessments.
Mentioned in 3 videos
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Videos Mentioning Back Mechanic
Build a Strong, Pain-Proof Back | Dr. Stuart McGill
Andrew Huberman
Dr. McGill's book that discusses concepts like virtual surgery and strategies to alleviate back pain by identifying pain triggers. Called the 'step-by-step McGill method to fix back pain.'
287 ‒ Lower back pain: causes, treatment, and prevention of lower back injuries and pain
Peter Attia MD
A book written by Stuart McGill for the general public, designed to help individuals understand their back pain and perform self-assessments.
The Health Crisis Of Office Jobs - Bob King
Chris Williamson
A book by Dr. Stu McGill, considered a leading resource for understanding and treating lower back pain.