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Matthew Walker

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Videos About Matthew Walker

All About Sleep (Part 1) (Episode 130)

All About Sleep (Part 1) (Episode 130)

Stronger By Science

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Chronotype Night Shift Work All-Cause Mortality

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Why We Sleep Harold and Kumar Go to White Castle

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Studies & Research

Tong Zuu et al. 2017 Wiard et al. 2023 Tasali et al. 2022 Woo et al. 2014 Wang and colleagues 2018 Nutson et al. 2018

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Sleep Regularity Index (SRI)

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