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Sleep Regularity Index (SRI)

ConceptMentioned in 1 video

A metric that measures day-to-day similarity in sleep patterns, accounting for fragmented sleep, napping, and variable sleep onset/offset times.

Videos Mentioning Sleep Regularity Index (SRI)

All About Sleep (Part 1) (Episode 130)

All About Sleep (Part 1) (Episode 130)

Stronger By Science

A metric that measures day-to-day similarity in sleep patterns, accounting for fragmented sleep, napping, and variable sleep onset/offset times.