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Wang and colleagues 2018

Study / ResearchMentioned in 1 video

An 8-week study on calorie restriction with and without sleep restriction, finding greater lean mass loss in the short sleep group even if total weight loss was similar, highlighting interindividual variability.

Videos Mentioning Wang and colleagues 2018

All About Sleep (Part 1) (Episode 130)

All About Sleep (Part 1) (Episode 130)

Stronger By Science

An 8-week study on calorie restriction with and without sleep restriction, finding greater lean mass loss in the short sleep group even if total weight loss was similar, highlighting interindividual variability.