Valerian Root
Supplement
A natural root extract primarily functioning as an anti-anxiety medication, which works best for sleep when combined with hops.
Mentioned in 2 videos
Save the 2 videos on Valerian Root to your own pod.
Sign up free to keep building your knowledge base on Valerian Root as more episodes are added.
Videos Mentioning Valerian Root
Sleep Doctor: If You Wake Up At 3AM, DO NOT Do This!
The Diary Of A CEO
A natural root extract primarily functioning as an anti-anxiety medication, which works best for sleep when combined with hops.
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
Andrew Huberman
Herbal remedy often touted as a sleep aid, but scientific evidence from randomized placebo crossover trials does not consistently support its benefit for sleep.