Valerian Root

Supplement

A natural root extract primarily functioning as an anti-anxiety medication, which works best for sleep when combined with hops.

Mentioned in 2 videos

Videos Mentioning Valerian Root

Sleep Doctor: If You Wake Up At 3AM, DO NOT Do This!

Sleep Doctor: If You Wake Up At 3AM, DO NOT Do This!

The Diary Of A CEO

A natural root extract primarily functioning as an anti-anxiety medication, which works best for sleep when combined with hops.

The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker

The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker

Andrew Huberman

Herbal remedy often touted as a sleep aid, but scientific evidence from randomized placebo crossover trials does not consistently support its benefit for sleep.