Magnesium Bis-Glycinate

Supplement

An alternative form of magnesium, equally effective as Magnesium Threonate, for improving sleep depth and transition. Suggested dosage is 100-200mg.

Mentioned in 1 video

Videos Mentioning Magnesium Bis-Glycinate

Andrew Huberman: Don't Drink Coffee Right Away...(Do This Instead) And More Ways to Live Better

Andrew Huberman: Don't Drink Coffee Right Away...(Do This Instead) And More Ways to Live Better

The Knowledge Project Podcast

An alternative form of magnesium, equally effective as Magnesium Threonate, for improving sleep depth and transition. Suggested dosage is 100-200mg.