Lemon Balm
Supplement
An ingredient in Sleepy Chocolate; specific effects on sleep not detailed in the discussion.
Mentioned in 2 videos
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Videos Mentioning Lemon Balm
Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep (Episode 118)
Stronger By Science
An ingredient in Sleepy Chocolate; specific effects on sleep not detailed in the discussion.
How to Reclaim Your Brain in 2026 - Dr Andrew Huberman (4K)
Chris Williamson
An herb mentioned as a natural compound that can promote sleep.