Lemon Balm
Supplement
An ingredient in Sleepy Chocolate; specific effects on sleep not detailed in the discussion.
Mentioned in 2 videos
Save the 2 videos on Lemon Balm to your own pod.
Sign up free to keep building your knowledge base on Lemon Balm as more episodes are added.
Videos Mentioning Lemon Balm

Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep (Episode 118)
Stronger By Science
An ingredient in Sleepy Chocolate; specific effects on sleep not detailed in the discussion.

How to Reclaim Your Brain in 2026 - Dr Andrew Huberman (4K)
Chris Williamson
An herb mentioned as a natural compound that can promote sleep.