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Extra virgin olive oil

SupplementMentioned in 1 video

Highlighted as a cornerstone of the Mediterranean diet, it is not a refined oil but the natural juice of olives, containing anti-inflammatory and antioxidant properties. It can constitute 20-25% of daily calories and improves insulin sensitivity.

Videos Mentioning Extra virgin olive oil

Harvard Thinking: Why should you try the Mediterranean diet?

Harvard Thinking: Why should you try the Mediterranean diet?

Harvard University

Highlighted as a cornerstone of the Mediterranean diet, it is not a refined oil but the natural juice of olives, containing anti-inflammatory and antioxidant properties. It can constitute 20-25% of daily calories and improves insulin sensitivity.