Gut microbiome

Concept

Nurturing the gut microbiome with healthy plant-forward food and fiber is crucial for mental health. Imbalance (dysbiosis) due to processed foods can lead to inflammation and affect mood.

Mentioned in 2 videos

Videos Mentioning Gut microbiome

How Foods and Nutrients Control Our Moods

How Foods and Nutrients Control Our Moods

Andrew Huberman

The community of microorganisms living in the gut, which can impact mood, digestion, and immune function by changing the gut environment and affecting neurotransmitter signaling to the brain.

Harvard Thinking: Why should you try the Mediterranean diet?

Harvard Thinking: Why should you try the Mediterranean diet?

Harvard University

Nurturing the gut microbiome with healthy plant-forward food and fiber is crucial for mental health. Imbalance (dysbiosis) due to processed foods can lead to inflammation and affect mood.