Low-fat diet

Concept

Historically recommended, but studies like the Women's Health Initiative Dietary Trial showed no significant benefits for heart attacks or mortality. The Mediterranean diet, which includes healthy fats, showed better results.

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Harvard Thinking: Why should you try the Mediterranean diet?

Harvard Thinking: Why should you try the Mediterranean diet?

Harvard University

Historically recommended, but studies like the Women's Health Initiative Dietary Trial showed no significant benefits for heart attacks or mortality. The Mediterranean diet, which includes healthy fats, showed better results.